Tuna Salad
Tuna Salad 12 ounce can tuna, packed in water, drained ½ lemon, juice squeezed 2 teaspoons to 1 tablespoon extra virgin olive oil 1 medium tomato, diced ½ avocado, diced Salt and pepper to taste *Dash...
View ArticleBarbecued Chicken Pizza
Barbecued Chicken Pizza 1 Boboli pizza crust 1/2 cup barbecue sauce, divided 1 cup skinned, boned chicken breast, cooked and chopped ½ cup shredded smoked Gouda cheese ½ cup mozzarella cheese 1/8 cup...
View ArticleShrimp Caesar Salad
Homemade Light Caesar dressing: 2 tablespoons light olive oil-blended mayonnaise 2 tablespoons water 2 tablespoons fresh lemon juice 2 teaspoons grated parmesan cheese ¼ teaspoon fresh ground pepper ¼...
View ArticleHomemade Boneless Hot Wings
1 pound chicken breast tenders Breading: ½ cup breadcrumbs 1 tablespoon canola or olive oil (total) ½ cup hot wing sauce Pour breading mixture onto plate or flat dish. Dredge chicken in breading....
View ArticleChicken Scallopini
Chicken Scallopini 4 (6-ounce) skinless, boneless chicken breast halves or milanesa style chicken 2 teaspoons fresh lemon juice 1/4 teaspoon sea salt 1/4 teaspoon coarse ground black pepper 1/3 cup...
View ArticleBuilding Your Best Salad
Tired of a big bowl full of lettuce and calling it a salad. Let us (lettuce) help infuse some life into your salad bowl. It’s all about adding a little life to your ingredients. Greens Leafy greens,...
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Enhancing Performance Infographic
You don’t have to be a body builder to use supplements. if you are exercising to get fit, they are still an extremely beneficial addition to a healthy diet and regular exercise. Add this infographic...
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Eat Nutrient Rich
Greetings Spectrum Athletic Clubs Members and Friends, My name is Judi Ulrey and I’m honored to have been invited to be part of the Spectrum Athletic Clubs Fitness Blog Team. After nearly 30 years of...
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Eat Real Food
Good food. Bad food. Low carb. Gluten-free. When did food get so complicated? As we mentioned in our previous post, in the old days people ate what they grew, caught or killed. Today we no longer...
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Everyday is a Buffet
One of the many fun things about food is there really are no rules. Oh sure, gourmet chefs would lead you to believe that spectacular fare requires precise prep. But let’s face it. Most of us are...
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